Chair Pose

Discovering the Essence of Chair Pose Chair Pose, or Utkatasana, stands as a pivotal asana within various yoga streams, its roots digging into Sanskrit—where “Utkaṭa” signifies intensity, and “Āsana” denotes pose. This mighty stance fosters leg and core vigor while imparting equilibrium and poise. The Boons of Chair Pose Adopting Chair Pose with regularity springs … Read more